The Health Racket

Another way to become healthy, besides exercising, is to find and use good recipes like the following:

Apple Bread

Ingredients: 3 cups whole wheat pastry flour 1-1/2 teaspoons cinnamon 1 teaspoon baking soda1 teaspoon salt 1 teaspoon baking powder 3 eggs 1-1/2 cups Sucanat, or packed brown sugar 1/2 cup oil 1 Tablespoon vanilla 2 cups diced apple (without skins) 1/2 cup chopped walnuts 1 teaspoon flour Mix flour, cinnamon, soda, salt, and baking powder together. Beat eggs and add Sucanat or brown sugar and oil. Add vanilla and dry ingredients. Stir in apples. Mix walnuts in a teaspoon of flour and add to batter. Pour into 2 greased loaf pans. Bake at 350 degrees for 1 hour. Makes: 2 loaves If you have any good, healthy recipes that you would like to share with others, please give a copy of it to me, along with your name, and I will happily put it in this newsletter.